In need of a mini mind-and-body reboot? Here’s how to take an unfiltered approach to beauty, rediscover the art of self-care, and double down on the restorative movement for a happier, healthier you. From immunity boosting supplements to skin-soothing oils, discover the ultimate beauty and wellness rituals our experts swear by.

Superstar Supplements

Beauty from within is always a route worth taking – be it better diet choices or introducing vitamins and supplements to your medicine cabinets. It's all about nourishing and re-educating your body, prompting the organs to resume communication, and colonising your gut with good bacteria. That’s where clever supplements come in. We love rite’s selection of vegan gummies for hair and skin, Sacred Glow Co.’s collagen powder and Nutrili’s immunity boosting supplements.

The Ultimate Bath

Research indicates that immersing oneself in warm water has numerous benefits, including reducing blood sugar levels, soothing the nervous system, and enhancing your mood. Boost the benefits by concocting the perfect bath – choose your salts (Epsom or magnesium flakes), pair essential oils to your mood and use milk to exfoliate. Unwind with some scented candles and crystals by the side to elevate the experience. Look to Rituals for their indulgent bath essentials and Aromatherapy Associates for their rich, skin-soothing oils.

Wind Down the Right Way

While we sleep, our body repairs damage caused by environmental stressors by increasing blood flow and rebuilding collagen, while producing hormones essential to recovery. It is also a moment to slow down, a reminder that we must care for ourselves to show up as our best. Be it healing crystals, sleep drops, a calming mask, or essential oils – instilling a routine that gets your mind, body and senses calmed and ready for bed makes a real difference to better sleep.  Aromatherapy Associates’ sleep pillow sprays and rite’s calming supplements are simply game changers.

The Art of Aromatherapy

The allure of head-clearing and aromatic essential oils is timeless. With a history dating back thousands of years, aromatherapy is now widely acclaimed for its profound mind-body benefits. From burning oils to lighting candles and gazing at the gentle mist escaping from your diffuser, it’s time to embrace them into your daily wellness routine. Enjoy a much-needed moment of calm with Appellation's deeply soothing diffuser sets or Rituals’ luxuriously scented candles.

Bedtime Beauty Rituals

Beauty sleep isn't just a myth – it's your skin's nightly rejuvenation ritual. From cell regeneration to moisture replacement, night-time is the right time to step up your regimen. So, layer up your hardworking serums and put your arsenal of beauty tools at work. Another key hack is trading in your regular night cream for a more occlusive mask and massaging the formula into your face, neck and décolleté.